Read Online Codependency For Dummies By Darlene Lancer
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Ebook About Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.Book Codependency For Dummies Review :
This book was the shove I needed to finally figure out what was wrong in my life. Darlene does not sugar coat her message, and at times it was difficult to read the examples and explanations that cut so deeply to the heart of what I was experiencing. But if you can be brave (you can!) and honest with yourself, then this book delivers the love medicine that enables the reader to set out on a better, more helpful and more skill path to reclaim their life. By learning about my symptoms of codependency, I learned how to change my behavior. I was able to put those changes into practice chapter by chapter, with the result that as I changed my behavior, my spouse's behavior changed for the better too! Darlene's explanations and guidance can be applied immediately to daily living, with transformations quickly following. The subject matter can be "shine-a-spotlight" tough to face, but the actual reading is clear, and flows easily. I felt like I was healing and growing stronger with every page read. There are other Codependency books out there, but my experience is that this one is the most comprehensive while also being the easiest to immediately put into practice. I'm a self-help junkie. I was raised by a single dysfunctional mother. I realize now- 38 yrs. later how I was raised has impacted me socially. I only thought I was useful if I was doing something for somebody else, and in the process, I lost my sense of self. I would have bought any addition of this book really, I just happened on this edition. I think the "dummie" series is effective on any subject that is difficult to grasp. Concepts of myself that need to change are difficult for me to see, but this book makes it easier. As other reviewers have said, change isn't overnight, but with education comes an opportunity for change. I used this book in conjuntion with other lectures on Youtube: Ross Rosenberg, and Oprah's life class when she talks about balancing her success and boundaries to help others. Also, I have participated in Zen meditation which helps me see how mindfulness can help set the stage for seeing my errors objectively so that I can correct them and let them go. I think for just about anyone (myself included), the learning process is a combination of things. I'm gald I got this book. I'm better off for having read it! Read Online Codependency For Dummies Download Codependency For Dummies Codependency For Dummies PDF Codependency For Dummies Mobi Free Reading Codependency For Dummies Download Free Pdf Codependency For Dummies PDF Online Codependency For Dummies Mobi Online Codependency For Dummies Reading Online Codependency For Dummies Read Online Darlene Lancer Download Darlene Lancer Darlene Lancer PDF Darlene Lancer Mobi Free Reading Darlene Lancer Download Free Pdf Darlene Lancer PDF Online Darlene Lancer Mobi Online Darlene Lancer Reading Online Darlene LancerRead The Final Countdown Tribulation Rising The AI Invasion Vol.2 By Billy Crone
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