Read The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being By Les Fehmi,Susan Shor Fehmi
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Ebook About Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.Book The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Review :
I first applied Princeton University researcher Les Fehmi's Open Focus techniques after reading an earlier book, "The Open Focus Brain." I only practiced them for about a month when one day I found myself stuck in a highly stressful, anxiety-producing, yet tedious meeting (I work a long-hour, high-stress professional job as a teacher.) I found myself at that moment practicing some of Dr. Fehmi's intro techniques, and all of a sudden I found myself opening to a wider, gentle focus that not only dropped my stress level, but allowed me to pay attention to the meeting from another angle. I have continued to apply these techniques through tedious Zoom meetings and online teaching. "The Open Focus Life" is a complete introduction to Dr. Fehmi's 50 years of work at Princeton, and it is very well-written, accessible and packed with real-life examples and exercises to bring this highly useful and practical research to your daily life. Highly recommended. With my first introduction to the understanding and practice of "opened-focused" awareness, my life was made easier, more relaxed, and much more enjoyable. Learning and then applying what I learn to successfully achieve my aims in life goes smoothly when I am coming from a place of naturally relaxed attention rather than a tense, forced state of stressed concentration. Yet, concentrating my mind and clearly directing my actions is actually much easier and more effective with open-focused awareness. It is just a much more natural way of living. For me, this is what living mindfully and joyfully is all about. So, I am very excited to read and put to use this newest book on living an Open Focused life. Dave Reed Read Online The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Download The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being PDF The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Mobi Free Reading The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Download Free Pdf The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being PDF Online The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Mobi Online The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Reading Online The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Read Online Les Fehmi,Susan Shor Fehmi Download Les Fehmi,Susan Shor Fehmi Les Fehmi,Susan Shor Fehmi PDF Les Fehmi,Susan Shor Fehmi Mobi Free Reading Les Fehmi,Susan Shor Fehmi Download Free Pdf Les Fehmi,Susan Shor Fehmi PDF Online Les Fehmi,Susan Shor Fehmi Mobi Online Les Fehmi,Susan Shor Fehmi Reading Online Les Fehmi,Susan Shor FehmiRead Know My Name: A Memoir By Chanel Miller
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